stress response
When Life Speeds Up, What Do Changes in Sleep and Energy Reveal?
Late summer often flips the switch from flexible to full speed. As school starts, work...
Chronic Stress and the Body’s Mixed Messages
Chronic stress rarely stays contained to one part of the body. In my clinic, I...
Adaptogens for Stress: Matching Support to the Pattern
Stress is not just an emotion. It can be physical, chemical, emotional, environmental, nutritional, or...
Immune Balance: Why Some People Stay Well and Others Do Not
One of the most common questions I hear in the office is this: Why do...
Why Your Body Loses Balance: Understanding the Weakest Link in Your System
When a new patient walks into my office, they usually come in with a sense...
Your Body Is Speaking – Here’s How to Listen During Perimenopause
Dr. Brian Klepzig When it comes to hormone shifts, most women expect the conversation to...
