Advanced Energy Medicine

Medication and Personalized Clinical Nutrition blog header featuring supplement bottles and the Vital Insights logo.

Medication and Personalized Clinical Nutrition: Understanding the Role of Each

One question that comes up often is how medication fits with the nutritional and herbal...
Health Topics / Patient Education
When life speeds up blog image with alarm clock

When Life Speeds Up, What Do Changes in Sleep and Energy Reveal?

Late summer often flips the switch from flexible to full speed. As school starts, work...
Health Topics / Stress & Adrenal Health
Vital Insights featured graphic for “Chronic Stress and the Body’s Mixed Messages,” with abstract neural pathways in deep slate, muted plum, soft gold, and warm cream.

Chronic Stress and the Body’s Mixed Messages

Chronic stress rarely stays contained to one part of the body. In my clinic, I...
Health Topics / Stress & Adrenal Health
Adaptogens for stress blog header with herb roots and botanical design elements

Adaptogens for Stress: Matching Support to the Pattern

Stress is not just an emotion. It can be physical, chemical, emotional, environmental, nutritional, or...
Stress & Adrenal Health / Uncategorized