Your Body Is Speaking – Here’s How to Listen During Perimenopause
Dr. Brian Klepzig
When it comes to hormone shifts, most women expect the conversation to start with estrogen and end with hot flashes. But the reality is: perimenopause begins far upstream—and that’s where the most impactful healing begins.
Let’s walk through how your hypothalamus and pituitary glands—tiny but powerful control centers in your brain—start the hormonal conversation each day. These structures send the signals that regulate everything from your ovaries to your adrenals. And when that signal flow becomes disrupted by stress, nutrient deficiency, or inflammation… it’s like losing reception on your body’s internal radio.
The Hormone Highway: Hypothalamus, Pituitary & Adrenals
Your hypothalamus gathers internal and external data—like stress, sleep, blood sugar, and even your emotional state—and sends messages to your pituitary gland. The pituitary then directs your ovaries and adrenal glands to adjust hormone production accordingly.
When this system becomes overwhelmed, your body starts compensating in ways that often look and feel like:
- Fatigue or poor sleep
- Weight gain or bloating
- Cycle irregularities
- Brain fog or mood swings
To better understand how your body is handling this transition, we often use a simple saliva test in our clinic, which helps evaluate how well your system is metabolizing and clearing estrogen.
Adrenal Health Determines Your Hormone Transition
During perimenopause, your adrenal glands gradually take over hormone production as ovarian output declines. If your adrenals are already taxed from years of stress, poor sleep, or inflammatory foods, you may feel like you’re crashing rather than transitioning.
This is where clinical nutrition makes all the difference. We don’t want to push your system with medications unless absolutely necessary—we want to restore your core energy reserves and give your body the raw materials it needs to balance itself.
“The stronger your adrenal glands, the softer your landing is.” – Dr. Klepzig
🌿 Tune Into Your Body’s Signals
Symptoms like irritability, breast tenderness, or a disrupted cycle are messages. They’re not just annoyances to “get through”—they’re your body’s request for support.
Instead of ignoring them or self-medicating, pay attention. Let’s use those clues to build a targeted plan that works with your body, not against it.
Clinical Nutrition for Perimenopause: Why These 4 Supplements?
Personalized clinical nutrition isn’t just a philosophy at Klepzig Natural Healing Clinic—it’s what gets results. And while every patient protocol is unique, there are ways to begin supporting your hormones right now.
These targeted whole food and herbal supplements from Standard Process and MediHerb are ones I rely on regularly in practice. They’re not just good products—they’re clinical tools that support women through perimenopause with greater stability, energy, and resilience when used as part of a personalized, whole-body approach.
🌿 Chaste Tree
🌿 Chaste TreeSupports healthy progesterone production and pituitary feedback.
Helps with:
- Cycle irregularities
- PMS-like symptoms
- Mood stability
- Breast tenderness
🌿 E-Manganese 
Supports the hypothalamus-pituitary axis and adrenal signaling.
Helps with:
- Hormone communication and balance
- Stress resilience
- Energy regulation
- Reproductive system support
🌿Hypothalmex
Nutritional support for the hypothalamus—the master control center that initiates hormonal signaling throughout the body.
Helps with:
- Supporting hypothalamus-pituitary communication
- Enhancing hormone feedback regulation
- Promoting stable mood, energy, and sleep
- Aiding in stress recovery during perimenopause
🌿 Adrenal Complex 
A powerful adaptogenic blend of rehmannia and licorice.
Helps with:
- Sustained energy and reduced “crash”
- Cortisol regulation
- Blood sugar stability
- Emotional resilience during stress
Read More | Buy Adrenal Complex
A Different Kind of Hormone Support
We don’t chase lab numbers. We don’t guess. We listen—to your body, your symptoms, and your energy systems. That’s what makes this approach different.
- We support foundational balance first
- We test when needed using a hormone saliva test
- We personalize every plan to your unique physiology
📖 Curious about the next stage of this journey?
Read: Holistic Menopause Relief and Management
Next Steps Toward Balance
If you’re noticing changes in your cycle, energy, or mood—this is your body’s gentle nudge that it needs support. With the right guidance, perimenopause doesn’t have to be a crash landing. It can be a soft transition to a stronger, more centered version of you.
📍 Book an Appointment
🛒 Browse All Standard Process & MediHerb Products
Let’s see what we can accomplish together.
– Dr. Brian Klepzig
These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement or protocol.
From the Desk of Brian Klepzig
Don't let your health issues hold you back any longer! If you believe that Dr. Klepzig's expertise and experience align with your needs, then I urge you to take the next step and request an appointment.
With his personalized approach and his dedication to finding the best solution for each individual patient, you could be on your way to feeling better and living your life to the fullest. So why wait? Contact us today and take the first step towards a healthier you!
