Understanding Epigenetics and Nutrition for Better Health

By Dr. Brian Klepzig

Epigenetics and nutrition go hand in hand in shaping our health and well-being. The foods we eat have a direct influence on how our genes express themselves, playing a critical role in determining our overall vitality. In my practice, I take a personalized approach to nutrition, using Applied Bio-Energy Analysis to help patients harness the power of nutrition to optimize their health at a genetic level.

What is Epigenetics and Why Does it Matter?

Epigenetics is the science of how environmental factors, such as diet, stress, and lifestyle, influence our genes without altering the DNA itself. Think of your genes as a piano and epigenetics as the pianist—determining which “keys” (genes) get played and which remain silent. Your thoughts, emotions, and most importantly, your nutrition all have a profound impact on your genetic expression.

One of the most fascinating discoveries in this field is the role of microRNAs, tiny molecules found in food that influence gene expression by turning genes on or off. When we consume high-quality, nutrient-dense foods, these microRNAs help our genes function optimally—keeping harmful genes silent while activating those that promote health and vitality. Conversely, processed and nutrient-poor foods provide little beneficial genetic information, contributing to chronic inflammation and disease.

The Connection Between Epigenetics and Nutrition

What you eat directly affects your body’s ability to regulate genetic activity. If you consume foods rich in natural microRNAs, you provide your cells with the right signals to maintain health and prevent disease. However, when you eat highly processed foods, you deprive your body of this vital communication, leaving it vulnerable to dysfunction and imbalance.

For example, a fresh carrot contains thousands of pieces of genetic information that positively influence your health. Compare that to an ultra-processed snack that may look similar but lacks any beneficial microRNAs—you’re essentially feeding your body empty calories with no genetic influence for vitality.

In my practice, I focus on personalized nutrition, tailoring dietary recommendations to support each patient’s unique genetic makeup. Using my specialized technique, Applied Bio-Energy Analysis, I assess how your body energetically responds to specific foods and supplements. This approach allows me to determine which foods and nutritional therapies, such as those from Standard Process and MediHerb, are best suited to your body’s needs. These high-quality, food-based supplements contain a rich concentration of microRNAs and essential nutrients that can work in harmony with your system while avoiding those that trigger inflammation and imbalances.

How Epigenetics and Nutrition Impact Your Health

In addition to whole foods, I often recommend supplements from Standard Process and MediHerb, two trusted companies that provide whole food-based and herbal solutions that align with the body’s natural healing mechanisms. Unlike synthetic vitamins that only meet the minimum daily requirements, Standard Process supplements contain whole-food ingredients that provide the nutritional complexity your body needs for optimal gene expression. Similarly, MediHerb offers high-quality herbal formulations that support hormonal balance, detoxification, and overall well-being.

By incorporating these food-based supplements into a personalized plan, we can help:

• Support immune function
• Balance hormone levels
• Reduce inflammation
• Promote healthy cellular function

How Applied Bio-Energy Analysis Enhances Personalization

While a one-size-fits-all approach to nutrition might work for some, I believe in a highly individualized method using Applied Bio-Energy Analysis to guide recommendations. This technique helps identify which nutrients and herbal therapies are most beneficial for your specific genetic and energetic profile.

With the support of Standard Process and MediHerb products, I can fine-tune your nutrition to work synergistically with your body’s needs—allowing us to address deficiencies, improve digestion, and optimize energy production at a cellular level.

How You Can Take Control of Your Health

While you can’t change your DNA, you have the power to influence how your genes express themselves. Here are a few key strategies to optimize your genetic potential:

1. Eat Nutrient-Dense Foods – Focus on whole, unprocessed foods that provide beneficial microRNAs and nutrients, such as those found in Standard Process products.
2. Manage Stress Effectively – Chronic stress negatively impacts gene expression and overall health. Techniques like acupuncture and deep breathing can help.
3. Get Quality Sleep – Sleep plays a crucial role in cellular repair and genetic regulation.
4. Use Targeted Supplementation – Food-based and herbal solutions from Standard Process and MediHerb provide targeted support for hormonal balance and metabolic health.
5. Personalized Nutrition Plans – Work with a practitioner who understands your unique needs and can create a plan tailored specifically to you.

Final Thoughts

Your genes are not your destiny—your daily choices shape your health. By focusing on proper nutrition, stress management, and lifestyle choices, you can take charge of your genetic expression and overall vitality. Through personalized nutritional protocols, including Standard Process and MediHerb supplements, I help patients like you achieve long-term health and well-being.

If you’re ready to explore how personalized nutrition and a holistic approach to epigenetics can help you feel your best, schedule a consultation with my office today. Together, we can create a plan that aligns with your body’s unique genetic needs and helps you thrive.

– Dr. Brian Klepzig

The statements made in this blog have not been evaluated by the Food and Drug Administration. The products and information mentioned are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your health regimen.